As seniors age, they become more prone to health conditions such as heart disease, and conditions like increased blood
Senior’s body keeps on changing as they age due to which, there are also fluctuations in the senior’s eyesight
Seniors in Broward County need to be physically active to promote healthy aging. Moreover, it also enables seniors to
There are plenty of therapies to make seniors in Broward County stay alert, focused, healthy, and happy. Physical
Out of all the sports, playing pickleball has emerged to be the popular sport for seniors in Broward County and is
Seniors’ sense of smell, taste, and overall appetite may have changed over time with age. This change in smell, taste, and overall appetite can lead to decreased interest in food. Many families and adult children often complain about seniors in Broward County not having a proper diet of flavorful spices and healthy nutrition.
Fortunately, you can restore the seniors’ lost interest in food by incorporating herbs and flavorful spices into meals as these enhance the flavor of dishes and make seniors enjoy mealtimes.
Herbs and spices not only make food exciting for seniors in Broward County but are ideal for seniors who need to reduce their sodium intake or make dietary changes. You can add flavor and variety to a senior’s diet by incorporating herbs and spices.
Here are some herbs and flavorful spices you can add to the senior’s meal to make it more exciting.
Rosemary has a woody and sage-like flavor with lemon and mint that can add depth to a variety of dishes. You can use rosemary to make herbal teas and oils for seniors in Broward County. It improves seniors’ memory and mood and is great for seniors to maintain their cognitive function.
Ginger is a flavorful and aromatic flavorful spice that offers various health benefits, especially for digestive health. It can help alleviate issues like nausea, bloating, and gas, and improve digestion, making it a beneficial addition to the diet of seniors in Broward County experiencing digestive problems.
Another herb to incorporate in senior dishes is none other than basil. Basil has a sweet and slightly peppery flavor to add freshness to salads, sauces, and other dishes. Basil is full of antioxidants which are widely known to reduce stress, cancer, heart disease, diabetes, arthritis, and other health issues.
Cinnamon is not only good at adding to baked goods and desserts but also offers a range of health benefits to seniors in Broward County. It can be added to both sweet and savory dishes and also in beverages. When added to seniors’ dishes, it can help seniors manage type 2 diabetes and regular blood sugar levels.
Turmeric is widely known for its anti-inflammatory properties. The studies reveal that turmeric is known to reduce inflammation and improve joint health among seniors in Broward County. Adding turmeric to seniors’ diets also helps to manage arthritis and other inflammatory common health conditions that make it difficult to care for seniors.
Thyme is a versatile herb with a balanced flavor that can enhance a wide range of dishes. Beyond its culinary uses, thyme offers numerous health benefits, including immune support. It contains compounds known for their antiviral, antibacterial, antifungal, and antiseptic properties, making it a valuable addition to the diets of seniors seeking to bolster their health and wellness
Senior Helpers. “Spices and Herbs to Keep Senior Meals Exciting”. Senior Helpers,
Spices and Herbs to Keep Senior Meals Exciting (seniorhelpers.com)
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